Gentle Yoga for Joint Health

Gentle yoga is a fantastic way to improve joint health, offering a low-impact method to increase flexibility, reduce stiffness, and enhance overall mobility. This article explores simple yoga poses that are particularly beneficial for those with joint issues, such as arthritis or general stiffness. By incorporating these poses into your daily routine, you can enjoy the benefits of improved joint function and reduced pain. Whether you're a beginner or looking for ways to adapt your practice, gentle yoga provides a safe and effective path to better joint health.